Laughing is one of the most powerful healing tools we have as human beings. Deep laughing exercises all the major organs of the body, stimulates the lymph glands, and boosts the immune system. I am talking about real laughing – laughing from joy, or at least laughing to produce joy. Think back over your life and find a time when you were laughing for some other reason. Perhaps you were laughing out of nervousness, or…
Do not let your fear or anxiety masquerade as your intuition. To keep this from happening it is best to manage your fear or anxiety first. I tell my students to adopt some practice such as meditation to create a state of being that can discern and neutralize fear and anxiety. [continued below picture] There are many forms of meditation; everything from moving meditations like running, yoga, dancing, and tai chi, to contemplative meditations such…
“To give is God’s path!” How true that is. Giving is another of our true master tools. Giving with a sense of gratitude and coming from a place of contribution is like the grease to the wheels. The more of this you do, the more that the divine wants to come into your life and give to you. [continued below picture] Too many people keep a running tally in their minds of who they…
To forgive is divine. This is so true! I can’t say it any better. What I can say is what happens to you if you do NOT forgive. Refusing to forgive fills you with resentment and resentment is a form of anger. Living with a load of anger in your life is the best way to cut yourself off from happiness. Why is that? Because anger is an active form of fear. It is an…
Many people think of meditation as a scantily clad person sitting on a rock someplace contemplating their navel. In fact meditation is so important to becoming a conscious person that it is a recommended essential part of your life. [continued below picture] Meditation can be many things. There are moving meditations, done while exercising, such as with running, yoga, or tai chi. There are musical meditations done while singing or playing an instrument. And there…
Our ancestors said it like this, “Love makes the world go round.” I will go a bit further, “Love makes your life abound!” Love is truly the glue that holds people together in success. In fact no success is found in life without an element of love creating it. Love is the presence of the divine on Earth. When you feel God (the divine presence), you feel love, when you live in God you spread…
You can only show up to your life if you pay attention to it. If you don’t pay attention, all you get is what comes your way by default. If you want to make conscious use of the laws of attraction and reciprocity, you must pay attention. One way to pay attention is to stop and look around you. What is in your immediate environment? What are you feeling? What sorts of thoughts are fleeting…
Breathing is so essential to life that we cannot live without it for more than a few minutes! But while we all breathe, it takes conscious effort to breathe well. [continued below picture] When we spend our life in fear and sorrow our breath becomes very shallow and we stop using our full lung capacity. Even when you come out of the fear or the sorrow often the breathing does not rebound. All of our…
